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The Power of Self Talk

  I was just halfway through the tournament from hell. Earlier that morning I was pumping myself up for victory, knowing this tournament would prepare me for my first super fight the following month. Yet, here I was, losing match after match in my division with my gas tank at […]


A gray Gi is folded on the edge of the mats with a blue belt rolled up inside. A patch on the Gi reads “Triangles Everywhere

Triangles Everywhere

      Triangles Everywhere  Triangles Everywhere provides a trusted space for LGBTQI Brazilian Jiu Jitsu practitioners to connect and be themselves. Kimberly Serratos, an admin and founding members of Triangles Everywhere , sat down to chat about the group and her experience with them thus far.   In the […]


Three Powerful Steps When Encountering Naysayers about Your BJJ Addiction 1

  “You’re off to class again?  How often do you have to go?  Why don’t you try something safer?” an anxiety-prone mother asked her 30-year-old adult daughter. Do you have friends, family, coworkers, or loved ones who simply do not understand?  They have never walked in your footsteps, or rather, […]


Be Furious and Notice the Sunshine

  Remember a few months ago when you were complaining about that dude at the gym who kept smashing you? How many of us are now thinking, wow, I wish I had appreciated super smashy dudes while I still had the ability to go to class. I wish I had […]