motivation


Back to Training, But…

  There is comfort in the return to routine: the rash guard in my bag, the braids in my hair. There is joy in the dull ache in my arms and in the sweat dripping off of my face. There is joy in all of it, from fist bump to […]


Three Tips On How to Set and Keep New Years Resolutions

It’s that time of year again! The time of flocking to gyms, starting a martial art, and downloading macro tracking apps. Yet as exciting as New Year’s resolutions can be, they’re also scary, because about 80% of people don’t complete NY resolutions. And after meeting your goal, you have to […]