motherhood


Excuses Are Like… 1

Its Monday. I am in the midst of a late afternoon slump. I am tired, unmotivated and not looking forward to going to the gym. My gym in almost an hour drive each way. There was not definitely NOT enough weekend to my weekend. I am constantly on the go […]


Take A Break

  I had been training for a solid 8 months, an average of 3 times a week. I trained through going to college 1 ½ hours away, through classwork and writing, through raising a son and tending to my husband. Usually the mats were a release for me, but at […]


Tips to Training Brazilian Jiu Jitsu While Pregnant 2

Brazilian Jiu-Jitsu (BJJ) isn’t “easy” to begin with; and now, I’m adding being pregnant to the mix. People have asked me “why didn’t you just stop doing BJJ?” As a 20-week, pregnant Blue Belt, there have been many times where I haven’t made it to class. But with a strategy, […]


The Juggling Act

Approximately 20 years ago, I went after my now husband when we were undergraduates. My first impression of him was that he was cute and sweet. He was generally clueless to my crush on him, but after persisting, he came around. We have been together since then, and have been […]


10 things you should know about training while pregnant

Pregnancy and jiu jitsu; jiu jitsu while pregnant; it’s a topic I’ve seen many women discuss. Do I need to stop training? Will someone squish my baby? Will people still spar with me? I’m too fatigued to train. Will my crazy hormones make me snap at my partners or cry […]


You Can Have it All 1

  There is an unfair standard in most societies where women are forced to choose between having a career and raising a family. But who says we have to give up one for the other. Can’t we have it all? Karen Antunes is here to say you can have it […]


Confidence / 5 Ways Jiu Jitsu Surprised a Woman in a Restaurant 4

Recently, my daughter and I had an unpleasant confrontation with a man at a restaurant. He was clearly agitated before we ever got there. But when he made aggressive movement toward my daughter, here’s what happened and why jiu jitsu is so important for women to train: My daughter is […]