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Living the BJJ Van Lifestyle 2

We all have those “What if?” moments in our lives. These moments can impact our lives in ways we cannot even possibly fathom. They can even be as small as changing to a new fabric softener, a different restaurant, or taking a different way home. They can be major changes […]


Benefits For Upper Belts At Girls in Gis Events

I’ve been going to Girls in Gis for ages now, maybe seven years?  I’ve mostly been a volunteer/ambassador as of late, spending less time on the mats.  I greatly enjoy helping put on these events, but I wanted to remember what it was like to be simply a participant.  So […]


The Privilege of Training 1

This global pandemic has left me missing several aspects of my daily life, one of the most prominent among them being jiu-jitsu. Something that has become such a large part of my weekly routine, has left a big hole in the wake of its absence. Jiu-jitsu is not only one […]


We Can Do It! 2

  It’s been ten years since I’ve started Jiu-Jitsu and I was just a blue belt up until a few weeks ago. It’s hard to admit that without a little bit of shame or embarrassment. But I know that everyone’s journey in this sport is different. Everyone has their reasons […]


PANDEMIC of COMPASSION

We like to think we’re in control. We schedule. We work. We workout. We do the things. Sudden events beyond our control show us that we are not always in the “driver’s seat” even when we are. In 2004, I was in a car accident that shattered my right ankle, […]


Training With Your Significant Other

  Not everyone has trouble training with their significant other and that’s wonderful.  I’m genuinely happy for them. I am not one of them.  I am one of those, that no matter who wins or loses the match, or who is drilling the move while the other is the dummy, […]


If You Build It They Will Come

The Southern California ladies of Jiu Jitsu had been begging Shawn Fowler of Five Grappling to organize an all-women’s tournament. He tried a few, but as much as the women said they wanted this opportunity, very few would actually sign up. Jiu Jitsu has grown rapidly in the state, and […]


She’s Totally Boss 1

  Do you want to increase energy, become stronger, sleep better, decrease muscle soreness, and improve your jiu jitsu performance? Enter Natalie Boss. . . . She helps athletes improve their mental and physical performance. She is a Registered Dietitian Nutritionist, Holistic Health Coach, Performance Coach, and a Breathwork facilitator. […]


The Woman Behind The Times

Jiu Jitsu Times has quickly become one of the top news sources in the Jiu Jitsu world. We read an article, watch a video, and catch up on the latest trends, but have you ever stopped to think about what makes this all possible? Averi Clements, the managing editor at […]


The Betty Behind The Sweaty Betties

In 2008 in San Francisco, Mollii Khangsengsing was a white belt on the verge of quitting. Not only was training jiu-jitsu physically grueling—she was one of two women at her gym and the smallest student, by far, at 4-feet 11-inches and 93 pounds—it had also begun impacting her psychological well-being […]