mma


A Jiujiteira Survival Guide

photo by Joe Vasquez PhotographyAs a BJJ practitioner, I always try to convince all my girlfriends to try out jiu-jitsu. Aside from being a great form of exercise, I think it is an incredibly beneficial skill set for all women to have. However, my attempts are often met with a […]


The Road Back to Competition

  Brazilian Jiu Jitsu is the “gentle art,” you say? Ask anyone who has trained for a bit and they probably have an injury story to tell you.  What happens after that injury? How do you get back in the saddle after getting sidelined? While I’m no expert, I’ve learned […]


Living In The Now

  Do you ever get stuck thinking too far down the road? If only this would happen then I could move forward. Or, Once I reach this goal, then everything will fall into place and I’ll be happy. It can be easy to think our outside circumstances hold the keys […]


A Year Later 1

    One year ago I sat in sweatpants on the edge of a mat watching a jiu jitsu class for the first time.  I had driven by the BJJ academy hundreds of times without ever noticing it was there. I was 34 years old, with five children and two […]


Mindset is Not Just Changing Thoughts 1

As a clinical psychologist, I support the work people do to improve self-esteem, to better themselves, and to take responsibility for their mental health and life circumstances. However, there is a general flavor to the self-help industry—especially those that include martial arts and sports—that ignores the impact of systemic racism […]


Yoga and BJJ: The Perfect Training Partners

  Ironically, I didn’t fully comprehend how amazing yoga is for BJJ practitioners until I was no longer training BJJ. When I started my yoga teacher training, I hadn’t trained BJJ regularly for about four years. However, as I continued to learn about the kinesthetics of yoga and how the […]


Shoulders Of Giants

  With so much bad news going on these days, it’s hard to find something to celebrate.   One thing we can all be happy about is that it is a great time to be a woman in jiu jitsu. When you step on the mats, or scroll through social […]


Where There Is A Will, There Is A Way

    Earning a purple belt in jiu jitsu takes plenty of time and dedication. Imagine the commitment it would take to become a medical doctor, a purple belt, a professional MMA fighter, and a musician. . . all before the age of 30! Allow me to introduce you to […]


Out of The Comfort Zone 1

  Has someone ever told you that you could never do something? Did it make you back down, or did it ignite a will to succeed? Meet Megan Hutchings. This 33-year-old martial artist from Allentown, Pennsylvania is making goals and crushing them and letting Hemiplegia stand in her way.  I had […]


Your Journey Is Valid 2

  It is easy to get caught up in what everyone else is doing. Someone at your academy receives a stripe faster than you did. You go to a tournament and your competitor from last year is a completely new rank. It’s easy to put a time period to a […]