mixed martial arts


Don’t Be a Jiu Jitsu Hoarder-Mindy Poehl Yager

You think the Brazilian Jiu Jitsu community is small, let’s go back 80 years and you’ll realize just how small it really was. If you trace all the lineages back you’ll find that it all started under one roof and with one family. At first there was one academy where […]


Keep Calm and Jiu Jitsu On-Aimee Olds

Do you avoid social interaction, live in your head and worry uncontrollably? Have you ever had a panic attack? Well you are not alone. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older which is just […]


Accepting Failure-Susie Lynn

In Western society we are taught that failure isn’t an option. Often times our value is measured by the level of our success. We must succeed at everything we do and accept nothing less. The pressure to succeed can often times be catastrophic. In cultures like Japan where failure is […]


Finding a Healthier Lifestyle-Jessica Guedry

We are all unique and special in our own ways. We come in all shapes, sizes and colors. However, sometimes these differences can create challenges for us if we don’t fit the mold of society. Learning to love and accept ourselves for who we are is a life long struggle […]