mixed martial arts


Can’t Stop Won’t Stop

For most of us just getting the motivation to go hit the gym is a struggle, but then there is Crys Davis. Crys trains in Brazilian Jiu Jitsu, Luta Livre, Muay Thai and Krav Maga, but with one main difference—she trains in a wheelchair. Crys has Ehlers-Danlos syndrome, a rare […]


Excuses Are Like… 1

Its Monday. I am in the midst of a late afternoon slump. I am tired, unmotivated and not looking forward to going to the gym. My gym in almost an hour drive each way. There was not definitely NOT enough weekend to my weekend. I am constantly on the go […]


Take A Break

  I had been training for a solid 8 months, an average of 3 times a week. I trained through going to college 1 ½ hours away, through classwork and writing, through raising a son and tending to my husband. Usually the mats were a release for me, but at […]


Tips to Training Brazilian Jiu Jitsu While Pregnant 2

Brazilian Jiu-Jitsu (BJJ) isn’t “easy” to begin with; and now, I’m adding being pregnant to the mix. People have asked me “why didn’t you just stop doing BJJ?” As a 20-week, pregnant Blue Belt, there have been many times where I haven’t made it to class. But with a strategy, […]


Keep On Swimming

  From the shore at Oceanside Pier, the waves separating me from the course looked small, maybe 1-3 feet. Once in the water, though, the waves were well over my head. Once I passed the first set of breakers, I had to navigate through the second set without the advantage […]


The Last Belt

If you ask most people what their BJJ goals are not everyone will say that they want to be a world champion…but damn near most of them will say they want to get their black belts. But is there really anything special about getting your black belt?  Do we put […]


‘Welcome home. It’s good to have you back.’ 11

I was gang raped at fifteen. I was a freshman in high school. My assailants did not serve time. No one believed me. I changed schools. I grew older. Life marched on. I moved to Seattle Washington at thirty. I was stalked by two different men while coming home from […]


Never Lose Sight Of What Really Matters 2

  Every time Michele Colon pulls out her black belt from her bag, she can’t believe it is hers. Michele had an unorthodox journey to earning her black belt, a feat she accomplished under Marcio Santos and Carlos Machado in February 2018. Michele began her Jiu Jitsu journey in 2002 […]


For The Love Of Jiu Jitsu 1

We all have different motivations for trying Brazilian Jiu Jitsu. Some people are looking for a workout while others are interested in learning self-defense.  The social aspect alone can be very enticing. The reason someone starts training Brazilian Jiu Jitsu does not change the fact that they have to enjoy […]


Got The Post Competition Blues? 4

All those hours of training, preparing and all the sacrifices you made lead up to just a few minutes when your feet hit the mat, you slap hands and your match begins.  You walk into your match with uncertainty of the outcome. The buildup, the anticipation and then you lose. […]