mixed martial arts


Training With Your Significant Other

  Not everyone has trouble training with their significant other and that’s wonderful.  I’m genuinely happy for them. I am not one of them.  I am one of those, that no matter who wins or loses the match, or who is drilling the move while the other is the dummy, […]


If You Build It They Will Come

The Southern California ladies of Jiu Jitsu had been begging Shawn Fowler of Five Grappling to organize an all-women’s tournament. He tried a few, but as much as the women said they wanted this opportunity, very few would actually sign up. Jiu Jitsu has grown rapidly in the state, and […]


She’s Totally Boss

  Do you want to increase energy, become stronger, sleep better, decrease muscle soreness, and improve your jiu jitsu performance? Enter Natalie Boss. . . . She helps athletes improve their mental and physical performance. She is a Registered Dietitian Nutritionist, Holistic Health Coach, Performance Coach, and a Breathwork facilitator. […]


The Woman Behind The Times

Jiu Jitsu Times has quickly become one of the top news sources in the Jiu Jitsu world. We read an article, watch a video, and catch up on the latest trends, but have you ever stopped to think about what makes this all possible? Averi Clements, the managing editor at […]


Get Comfortable Being Uncomfortable 2

Like most practitioners, when I first tried Brazilian Jiu Jitsu I was instantly hooked. Although unlike many, I wanted to begin live rolling right away, as in my first ever class, right away. I saw it as an integral part of the training process and was eager to delve right […]


A Jiu Jitsu Fairy Tale 1

There are just some people in this world that are destined for greatness and Maggie Grindatti is definitely one of them.  Her rise to fame in the the Jiu Jitsu world has been both fast and furious. She has torn thru one tournament after another collecting gold medals all along the […]


Navigating Compliments in Brazilian Jiu Jitsu 1

Compliments can be a minefield to navigate in Brazilian jiu-jitsu.  What is said, what is meant, and what is perceived can all be very different things. Context is very important. The relationship you have with that training partner too. Here is an easy solution and some general hints to help […]


Can’t Stop Won’t Stop

For most of us just getting the motivation to go hit the gym is a struggle, but then there is Crys Davis. Crys trains in Brazilian Jiu Jitsu, Luta Livre, Muay Thai and Krav Maga, but with one main difference—she trains in a wheelchair. Crys has Ehlers-Danlos syndrome, a rare […]


Excuses Are Like… 1

Its Monday. I am in the midst of a late afternoon slump. I am tired, unmotivated and not looking forward to going to the gym. My gym in almost an hour drive each way. There was not definitely NOT enough weekend to my weekend. I am constantly on the go […]


Take A Break

  I had been training for a solid 8 months, an average of 3 times a week. I trained through going to college 1 ½ hours away, through classwork and writing, through raising a son and tending to my husband. Usually the mats were a release for me, but at […]