me too


Finding Strength in Trauma 1

    Only a small percentage of people understand what it is we do, this sport called Jiu Jitsu. Very few get it for what it really is; many others portray it as violent or find it invasive. I’ll admit it I too saw it this way, but now it […]


How to Coach Sexual Assault Survivors 1

  Look around your BJJ class. One or more of your students could be a sexual assault survivor. About twenty percent of women, five percent of men, and nearly fifty percent of trans or non-binary folks are sexually assaulted at some point. In this article, I use “she” as a […]


How BJJ Helped Me Find My Voice

At age 42 I found myself addicted to alcohol and I was ready to do whatever it took to get out of a disastrous downward spiral.  My first step was seeking counseling. My therapist said that I needed to do something to help me get my strength back. My first […]