jiu jitsu


The Power of Healing

It was a warm summer day in Lakewood Ohio, a suburb of Cleveland. I pulled up to the Transform Headquarters for a Sunday yoga session. Despite my mad dash to get out the hotel room door, surprisingly I was early.  I sat in the rental car for a few minutes, […]


Breaking Stereotypes and Redefining Gender Roles 1

When the Gracies’ 1st cultivated Brazilian Jiu Jitsu did they ever think it would reach as far as it has? The art can now be found in almost every country around the globe including  far off places like Kazikstan. Although Jiu jitsu wasn’t introduced in Kazakhstan until 2008, it is […]


From the Darkness to the Light 1

There are only few paths to follow for those that love Jiu Jitsu so much that they want to make a career of it. Among the most common are you either to teach or you transition to Mixed Martial Arts (MMA). Although there are more opportunities as a Jiu Jitsu […]


How To Be Your Own Coach

In any sport having a phenomenal instructors and coaches can make all the difference. An athlete with just raw talent can only get so far without guidance. Having someone that believes in you can shape the course of your entire life.  A strong support system builds confidence and will create […]


Always Finish What you Start

Living the Jiu Jitsu lifestyle isn’t for everyone. But for Mylene Ramos Engle, co-owner of Chris Engle Brazilian Jiu Jitsu in Las Vegas, Nevada there is no other way to live. She took some time out of her busy schedule to talk with us about who she is, her inspiration […]


10 things you should know about training while pregnant

Pregnancy and jiu jitsu; jiu jitsu while pregnant; it’s a topic I’ve seen many women discuss. Do I need to stop training? Will someone squish my baby? Will people still spar with me? I’m too fatigued to train. Will my crazy hormones make me snap at my partners or cry […]