jiu jitsu


You Can’t Beat Me-Natalie Whitson 2

What will the story of your life reveal? In the end can you honestly say that you lived life to the fullest and grew from your experiences? Throughout our lives we all take on many roles and live through many adventures. We all go through the natural evolution of life […]


Don’t Be a Jiu Jitsu Hoarder-Mindy Poehl Yager

You think the Brazilian Jiu Jitsu community is small, let’s go back 80 years and you’ll realize just how small it really was. If you trace all the lineages back you’ll find that it all started under one roof and with one family. At first there was one academy where […]


The Modern Day Wonder Woman-Jessica De La Garza 2

In this busy world we live in we can sometimes get lost in the chaos. We struggle with finding balance and keeping our heads above water. However among the chaos there is always a select few that manage to calmly juggle the world on their shoulders and never miss a […]


Keep Calm and Jiu Jitsu On-Aimee Olds

Do you avoid social interaction, live in your head and worry uncontrollably? Have you ever had a panic attack? Well you are not alone. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older which is just […]


Good Vibes and Happy Smiles-Stephanie Cantu

When we open our minds and our hearts it will lead  us on adventures that allow us to have experiences that can sometimes change us. We can learn things about ourselves and others. It can alter who we are, our values and make us reexamine our priorities. Allowing ourselves to […]


More Than a Clothing Company-É Nois Clothing

É Nois Clothing is more than a clothing company. Based in Los Angeles, California they are craftsmen who pride themselves on unique design, and creating their own pieces. But great product aside- they are truly working to making Brazilian Jiu Jitsu for the people. The campaign #BUYONEGIVEONE was the brainchild […]


Being Comfortable with Being Uncomfortable-Sebe Michael

Life is filled with many unavoidable uncomfortable situations. All we can do is hope for the best and prepare for the worst. Brazilian Jiu-Jitsu is a powerful tool that teaches us skills to prepare for the worst case possible. Often times in Brazilian Jiu-Jitsu we find ourselves in the most uncomfortable situations […]


Accepting Failure-Susie Lynn

In Western society we are taught that failure isn’t an option. Often times our value is measured by the level of our success. We must succeed at everything we do and accept nothing less. The pressure to succeed can often times be catastrophic. In cultures like Japan where failure is […]


Jiu Jitsu Therapy-Laura Heiman Martins

Many turn to Brazilian Jiu Jitsu for the physical benefits, but what we don’t discuss openly is the benefits it has for helping those with mental health ailments.  Up until now the fight has been fought alone silently. But thanks to movements like Submit the Stigma, headed by Erin Herle, […]