inspire


Finding A Purpose 2

    Often in life, people want to reinvent themselves from the ground up, but very few achieve that. Many of us struggle with darker parts of ourselves which hold us back from becoming the person we want to be. However, this isn’t the case with Danielle Walker, a blue […]


Benefits For Upper Belts At Girls in Gis Events

I’ve been going to Girls in Gis for ages now, maybe seven years?  I’ve mostly been a volunteer/ambassador as of late, spending less time on the mats.  I greatly enjoy helping put on these events, but I wanted to remember what it was like to be simply a participant.  So […]


How to Coach Sexual Assault Survivors 1

  Look around your BJJ class. One or more of your students could be a sexual assault survivor. About twenty percent of women, five percent of men, and nearly fifty percent of trans or non-binary folks are sexually assaulted at some point. In this article, I use “she” as a […]


Bald Strong Mona 2

  As if the pressures of being a teenager aren’t enough, imagine you also have a medical condition that makes you lose all your hair. While most teenage girls would struggle with their identity in these situations, Mona has thrived.  Mona is a 15 year old jiu-jitsu competitor with alopecia,an […]


Never Lose Sight Of What Really Matters 2

  Every time Michele Colon pulls out her black belt from her bag, she can’t believe it is hers. Michele had an unorthodox journey to earning her black belt, a feat she accomplished under Marcio Santos and Carlos Machado in February 2018. Michele began her Jiu Jitsu journey in 2002 […]


A Story Behind The Smile

It’s a calm, dark morning in Seattle. My cup of tea brews as a lazy yawn escapes me. Six a.m. My cats bogards the warm spot where I once laid as duty evicts me from precious sleep. I climb downstairs and with ham fist sluggishness, boot up my computer. Michelle […]


Ages Is Just A Number 1

  More and more women are entering Brazilian Jiu Jitsu than ever before, and many are proving that age really is just a number. Most recently Nair Mota de Oliveira of Aracaju-Sergipe, Brazil went viral when she became the Brazilian Nationals Master 7 Champion and earned her black belt from the […]


Fighting The Battle of Her Life

Sometimes the day to day grind can wear us out and get us down. Our daily fight with traffic, a boss we don’t get along with, endless homework, peer pressure, strict teachers, annoying coworkers, not having enough money, mounting bills and the list goes on. Now imagine you are eleven […]


You Can Have it All 1

  There is an unfair standard in most societies where women are forced to choose between having a career and raising a family. But who says we have to give up one for the other. Can’t we have it all? Karen Antunes is here to say you can have it […]


The Sacrifices v.s Rewards of Being A JiuJiteira

When I started jiu-jitsu, my goal was simply to be able to defend myself, but it quickly became much more.  My journey begins with the purchase of my first home.  I lived alone and thought it would be best to learn to defend myself.  I signed up for self-defense classes […]