Holistic Health Coach


6 Tips to Improve Your Jiu Jitsu Game 1

  Tip #1: Always focus on the very next step of the technique, then build on that. I often see that jiu jitsu athletes get ahead of themselves when training. For example, when someone mounts you, instead of focusing on the fundamentals of blocking the hip, then trapping the leg […]


She’s Totally Boss 1

  Do you want to increase energy, become stronger, sleep better, decrease muscle soreness, and improve your jiu jitsu performance? Enter Natalie Boss. . . . She helps athletes improve their mental and physical performance. She is a Registered Dietitian Nutritionist, Holistic Health Coach, Performance Coach, and a Breathwork facilitator. […]