healthy


A Healthy Approach to Increasing Your BJJ Training

  In my early years as a blue belt, I was content with training just twice a week.  Further in, however, I started to feel a prick of jealousy seeing other folks progressing faster than me.  I tried not to compare myself, but I couldn’t help but notice that one […]


 BJJ Is For Plus Sized People, Too 2

  When I first started BJJ, I was fairly thin, mostly because I was always on a diet, always trying to lose weight, and always adding workouts to my week or minutes to my workouts.  When my first coach suggested that I try to cut some weight for a competition, […]


Always Finish What you Start

Living the Jiu Jitsu lifestyle isn’t for everyone. But for Mylene Ramos Engle, co-owner of Chris Engle Brazilian Jiu Jitsu in Las Vegas, Nevada there is no other way to live. She took some time out of her busy schedule to talk with us about who she is, her inspiration […]