grappling


 BJJ Is For Plus Sized People, Too 2

  When I first started BJJ, I was fairly thin, mostly because I was always on a diet, always trying to lose weight, and always adding workouts to my week or minutes to my workouts.  When my first coach suggested that I try to cut some weight for a competition, […]


Learning the Language of Guard 1

  As a smaller BJJ player, I always thought of myself as a passer.  Playing guard always felt restrictive, a completely different world from the mobile passing game I preferred. Although I knew some techniques playing guard, I looked at guard as just a way to plug a hole in […]


Preparing Your BJJ Comeback

As different areas begin reopening, returning to BJJ is on the forefront of every practitioner’s mind. However, as eager as we all are to get back on the mats, remember that going back to training now after several months of lockdown will not be the same as returning after missing […]


Be Furious and Notice the Sunshine

  Remember a few months ago when you were complaining about that dude at the gym who kept smashing you? How many of us are now thinking, wow, I wish I had appreciated super smashy dudes while I still had the ability to go to class. I wish I had […]


If You Build It They Will Come

The Southern California ladies of Jiu Jitsu had been begging Shawn Fowler of Five Grappling to organize an all-women’s tournament. He tried a few, but as much as the women said they wanted this opportunity, very few would actually sign up. Jiu Jitsu has grown rapidly in the state, and […]


Have Gi, Will Travel: Puerto Rico 1

It’s a warm, muggy Friday night in Old San Juan. Beautiful, curvy women tug their primped boyfriends through the cobblestone streets. The air holds pulsing rhythms of hypnotic salsa and…Taylor Swift. Not quite tropical, not quite American but in a league of its own, this is Puerto Rico. Retired Gringo […]