goals


Three Tips On How to Set and Keep New Years Resolutions

It’s that time of year again! The time of flocking to gyms, starting a martial art, and downloading macro tracking apps. Yet as exciting as New Year’s resolutions can be, they’re also scary, because about 80% of people don’t complete NY resolutions. And after meeting your goal, you have to […]


Knowing When To Hold on, Let Go or Move on

One thing you learn early on in training is holding onto a grip too long can end you up in a worse place than where you started.  We’ve all been there in the early days of competition.  We are convinced if we just hold onto that sleeve grip of our […]