girls


Is Your Weight Cut Is Headed Into The Danger Zone?

  Many competitive Jiujiteira view weight cutting as a necessary evil of the sport. I used to cut weight before every competition, even the local ones where there weren’t enough female competitors to create weight classes.  The first time I talked to my coach about cutting weight I thought, “Maybe […]


Finding Strength in Trauma 1

    Only a small percentage of people understand what it is we do, this sport called Jiu Jitsu. Very few get it for what it really is; many others portray it as violent or find it invasive. I’ll admit it I too saw it this way, but now it […]


I Promise, Your BJJ Game Won’t Disappear During Quarantine 1

It’s a tough time to be a BJJ addict, amirite ladies? Many of us have been out of the gym since late March or early April. Some of us, like me, are still out because our life circumstances prevent us from going back safely, even if everyone is just doing […]


The Privilege of Training 1

This global pandemic has left me missing several aspects of my daily life, one of the most prominent among them being jiu-jitsu. Something that has become such a large part of my weekly routine, has left a big hole in the wake of its absence. Jiu-jitsu is not only one […]


PANDEMIC of COMPASSION

We like to think we’re in control. We schedule. We work. We workout. We do the things. Sudden events beyond our control show us that we are not always in the “driver’s seat” even when we are. In 2004, I was in a car accident that shattered my right ankle, […]


If You Build It They Will Come

The Southern California ladies of Jiu Jitsu had been begging Shawn Fowler of Five Grappling to organize an all-women’s tournament. He tried a few, but as much as the women said they wanted this opportunity, very few would actually sign up. Jiu Jitsu has grown rapidly in the state, and […]


The Last Belt

If you ask most people what their BJJ goals are not everyone will say that they want to be a world champion…but damn near most of them will say they want to get their black belts. But is there really anything special about getting your black belt?  Do we put […]


The Pressure of Promotion 7

Recently, I received my fourth stripe for my white belt. Immediately after earning the stripe, I thought—oh my gosh, blue belt is next. Like anyone else, I would love to earn my blue belt, but I am also afraid of it. What if I’m not good enough? What if I […]


10 Things I Wished I Knew Before I Started BJJ 5

It wasn’t long into my Brazilian Jiu Jitsu journey that I realized this was gonna be a game changer for me.  Going in I had no idea what to expect, but what I found was more than I could have ever imagined. Even though I come from an athletic background […]


Advocating For The Underdog

Although we like to say that Jiu Jitsu is for everyone, is it really? Are we all really considered equals? And is Jiu Jitsu truly a place free of judgement or prejudice? Perhaps there isn’t one blanket answer for the entire Jiu Jitsu community. However, by just looking at the […]