girls


Step by Step: The Only Way to Get to the Top

  When I heard the name Laurence Cousin Fouillat, the first image that popped into my mind was of her, standing at the top of a podium with a gold medal around her neck. While I wanted to know more about her life as a world-class Brazilian Jiu-Jitsu competitor, I […]


Back to Training, But…

  There is comfort in the return to routine: the rash guard in my bag, the braids in my hair. There is joy in the dull ache in my arms and in the sweat dripping off of my face. There is joy in all of it, from fist bump to […]


A Healthy Approach to Increasing Your BJJ Training

  In my early years as a blue belt, I was content with training just twice a week.  Further in, however, I started to feel a prick of jealousy seeing other folks progressing faster than me.  I tried not to compare myself, but I couldn’t help but notice that one […]


Four Tips for Achieving Your Goals

  If you’re a fan of self-help books, you may be familiar with popular goal-setting strategies like starting small, having accountability, and setting up rewards.  However, even with these things in place, after a couple months, you may find yourself frustratingly off-track and no closer to your goals than when […]


Top 10: Women to Watch at Pans 2020

With so many competitions canceled and postponed this year, there is much excitement for the 2020 IBJJF Pan American Championships beginning next week. It was no surprise registration reached capacity quickly, and while there are many amazing athletes competing this year, there are a number of stand-out stars on this […]


Tips To Improve Women’s Expriences In Your Gym 1

  I believe most coaches and gym owners want women (and all students) to feel comfortable and safe when training. It’s important to set a tone in your gym. How do you know if your gym is both safe for and accepting of women? How can you retain female students?  […]


A Warrior On And Off The Mats

  Francis Garcia, a blue belt under Carlson Gracie, is a strong woman who uses jiu jitsu with a purpose. This blue belt is a 38-year-old single mother and nurse. Her 12-year-old daughter (who is a black and grey belt with 4 stripes) is the proud center of her life.  […]


Learning the Language of Guard 1

  As a smaller BJJ player, I always thought of myself as a passer.  Playing guard always felt restrictive, a completely different world from the mobile passing game I preferred. Although I knew some techniques playing guard, I looked at guard as just a way to plug a hole in […]


Strength in Surrendering 1

  Confident. Driven. Passionate. These are the words that lingered in my mind as I got off my call with Jill, a purple belt who trains out of Performance Jiu-Jitsu Academy in New Jersey under Professor Vintaloro. While we covered many topics during our hour-long chat, what intrigued me the […]


Is Your Weight Cut Is Headed Into The Danger Zone?

  Many competitive Jiujiteira view weight cutting as a necessary evil of the sport. I used to cut weight before every competition, even the local ones where there weren’t enough female competitors to create weight classes.  The first time I talked to my coach about cutting weight I thought, “Maybe […]