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Fighting The Battle of Her Life

Sometimes the day to day grind can wear us out and get us down. Our daily fight with traffic, a boss we don’t get along with, endless homework, peer pressure, strict teachers, annoying coworkers, not having enough money, mounting bills and the list goes on. Now imagine you are eleven […]


Keep Calm and Jiu Jitsu On-Aimee Olds

Do you avoid social interaction, live in your head and worry uncontrollably? Have you ever had a panic attack? Well you are not alone. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older which is just […]


Kristina Barlaan: Underneath the Gi 1

If you don’t know Professor Kristina Barlaan, allow me to introduce you. Quick BJJ stats: she is a decorated world champion, a Caio Terra black belt, and Jiu-Jitsu instructor who travels tirelessly 2 hours per day in traffic to teach her classes and run Inspire: All Female Open Mats. But […]