fitness


10 Things I Wished I Knew Before I Started BJJ 1

It wasn’t long into my Brazilian Jiu Jitsu journey that I realized this was gonna be a game changer for me.  Going in I had no idea what to expect, but what I found was more than I could have ever imagined. Even though I come from an athletic background […]


Women to Watch: 2019 IBJJF European Jiu Jitsu Championships 1

With Europeans just around the corner, there are ton of amazing female competitors to watch. There is an exciting surge of female black belts registered, both veterans and new. In addition, this year boasts many stand out stars climbing the ranks. Here are few to keep an eye out for: […]


Breaking Stereotypes and Redefining Gender Roles 1

When the Gracies’ 1st cultivated Brazilian Jiu Jitsu did they ever think it would reach as far as it has? The art can now be found in almost every country around the globe including  far off places like Kazikstan. Although Jiu jitsu wasn’t introduced in Kazakhstan until 2008, it is […]


Always Finish What you Start

Living the Jiu Jitsu lifestyle isn’t for everyone. But for Mylene Ramos Engle, co-owner of Chris Engle Brazilian Jiu Jitsu in Las Vegas, Nevada there is no other way to live. She took some time out of her busy schedule to talk with us about who she is, her inspiration […]


10 things you should know about training while pregnant

Pregnancy and jiu jitsu; jiu jitsu while pregnant; it’s a topic I’ve seen many women discuss. Do I need to stop training? Will someone squish my baby? Will people still spar with me? I’m too fatigued to train. Will my crazy hormones make me snap at my partners or cry […]


Knowing When To Hold on, Let Go or Move on

One thing you learn early on in training is holding onto a grip too long can end you up in a worse place than where you started.  We’ve all been there in the early days of competition.  We are convinced if we just hold onto that sleeve grip of our […]


You Can Have it All 1

  There is an unfair standard in most societies where women are forced to choose between having a career and raising a family. But who says we have to give up one for the other. Can’t we have it all? Karen Antunes is here to say you can have it […]