fit moms


“Big Girls Don’t Cry” 9

I am a big girl. Not like in the song “Big Girls Don’t Cry”, but a plus size woman. I am also an athlete and a purple belt in Brazilian Jiu Jitsu. When I bring up in conversation that I do Jiu Jitsu, there will always be the person who […]


10 things you should know about training while pregnant

Pregnancy and jiu jitsu; jiu jitsu while pregnant; it’s a topic I’ve seen many women discuss. Do I need to stop training? Will someone squish my baby? Will people still spar with me? I’m too fatigued to train. Will my crazy hormones make me snap at my partners or cry […]


Realizing Your True Calling

If you go through life with a plan, you will learn that not always does the path we follow lead to where we thought it would go. Kay Stephenson’s life journey has led her to places she never expected and to places where she found unimaginable happiness and fulfillment. Having […]