female


Keep On Swimming

  From the shore at Oceanside Pier, the waves separating me from the course looked small, maybe 1-3 feet. Once in the water, though, the waves were well over my head. Once I passed the first set of breakers, I had to navigate through the second set without the advantage […]


It’s Never Too Late To Embrace The Jiu Jitsu Addiction 3

On March 22nd, 2019, Sandi Duquette and Susan Gordon faced off in a monumental match. They were at the IBJJF Pans at UC-Irvine, and faced off in a Women’s Master 7 blue belt bout. Sandi and Susan began the match sizing each other up, each trying to take the other […]


‘Welcome home. It’s good to have you back.’ 11

I was gang raped at fifteen. I was a freshman in high school. My assailants did not serve time. No one believed me. I changed schools. I grew older. Life marched on. I moved to Seattle Washington at thirty. I was stalked by two different men while coming home from […]


For The Love Of Jiu Jitsu 1

We all have different motivations for trying Brazilian Jiu Jitsu. Some people are looking for a workout while others are interested in learning self-defense.  The social aspect alone can be very enticing. The reason someone starts training Brazilian Jiu Jitsu does not change the fact that they have to enjoy […]


Got The Post Competition Blues? 4

All those hours of training, preparing and all the sacrifices you made lead up to just a few minutes when your feet hit the mat, you slap hands and your match begins.  You walk into your match with uncertainty of the outcome. The buildup, the anticipation and then you lose. […]


5 ways you can support Women’s Brazilian Jiu Jitsu 1

The women’s movement in Jiu Jitsu has grown tremendously. We’ve gone from having “a women’s division” to having close to the same divisions as men when it comes to belt, weight and age. There are more and more women’s organizations offering open mats, seminars and camps. More and more academies […]


From the Darkness to the Light 1

There are only few paths to follow for those that love Jiu Jitsu so much that they want to make a career of it. Among the most common are you either to teach or you transition to Mixed Martial Arts (MMA). Although there are more opportunities as a Jiu Jitsu […]


How To Be Your Own Coach

In any sport having a phenomenal instructors and coaches can make all the difference. An athlete with just raw talent can only get so far without guidance. Having someone that believes in you can shape the course of your entire life.  A strong support system builds confidence and will create […]


Always Finish What you Start

Living the Jiu Jitsu lifestyle isn’t for everyone. But for Mylene Ramos Engle, co-owner of Chris Engle Brazilian Jiu Jitsu in Las Vegas, Nevada there is no other way to live. She took some time out of her busy schedule to talk with us about who she is, her inspiration […]


It’s My Party I’ll Cry If I Want To 2

My jiu jitsu has not been a bed of roses this year. In fact, it has pretty much sucked and I admit I have been in the depths of a raging pity party. This year it seems like it has been filled with injuries, health issues, losing my favorite training […]