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Navigating Compliments in Brazilian Jiu Jitsu 2

Compliments can be a minefield to navigate in Brazilian jiu-jitsu.  What is said, what is meant, and what is perceived can all be very different things. Context is very important. The relationship you have with that training partner too. Here is an easy solution and some general hints to help […]


Got The Post Competition Blues? 4

All those hours of training, preparing and all the sacrifices you made lead up to just a few minutes when your feet hit the mat, you slap hands and your match begins.  You walk into your match with uncertainty of the outcome. The buildup, the anticipation and then you lose. […]