determination


A Year Later 1

    One year ago I sat in sweatpants on the edge of a mat watching a jiu jitsu class for the first time.  I had driven by the BJJ academy hundreds of times without ever noticing it was there. I was 34 years old, with five children and two […]


You Can Have it All 1

  There is an unfair standard in most societies where women are forced to choose between having a career and raising a family. But who says we have to give up one for the other. Can’t we have it all? Karen Antunes is here to say you can have it […]


The Sacrifices v.s Rewards of Being A JiuJiteira

When I started jiu-jitsu, my goal was simply to be able to defend myself, but it quickly became much more.  My journey begins with the purchase of my first home.  I lived alone and thought it would be best to learn to defend myself.  I signed up for self-defense classes […]