COVID


We Are All In This Together

  The sisterhood.  The brotherhood.  Our mat family.  Any way you put it, jiu jitsu is all about community.  Sure, we talk about armbars and triangles and that sick takedown that our professor taught us last week.  But when you ask your average jiu jitsu athlete what keeps her coming […]


Back to Training, But…

  There is comfort in the return to routine: the rash guard in my bag, the braids in my hair. There is joy in the dull ache in my arms and in the sweat dripping off of my face. There is joy in all of it, from fist bump to […]


Owning it

  Female black belts are still a rarity in our sport, and it is even more extraordinary to find a woman who is the owner and head instructor of her own BJJ academy. Juliana Fontoura gave me a peek into the rewards of instructing and gym ownership, as well as […]