confidence


Get Comfortable Being Uncomfortable 2

Like most practitioners, when I first tried Brazilian Jiu Jitsu I was instantly hooked. Although unlike many, I wanted to begin live rolling right away, as in my first ever class, right away. I saw it as an integral part of the training process and was eager to delve right […]


The Pressure of Promotion 7

Recently, I received my fourth stripe for my white belt. Immediately after earning the stripe, I thought—oh my gosh, blue belt is next. Like anyone else, I would love to earn my blue belt, but I am also afraid of it. What if I’m not good enough? What if I […]


Confidence / 5 Ways Jiu Jitsu Surprised a Woman in a Restaurant 8

Recently, my daughter and I had an unpleasant confrontation with a man at a restaurant. He was clearly agitated before we ever got there. But when he made aggressive movement toward my daughter, here’s what happened and why jiu jitsu is so important for women to train: My daughter is […]


Crushing Fears One At A Time

When it comes to being shy most of us would hide in a corner and hope to be invisible, but not Amy Daugherty Davis. She has conquered her fears head on.  Davis has been training Brazilian Jiu Jitsu for almost five years at Olympic Brazilian Jiu Jitsu.  She says her son […]