Breathwork


Yoga and BJJ: The Perfect Training Partners

  Ironically, I didn’t fully comprehend how amazing yoga is for BJJ practitioners until I was no longer training BJJ. When I started my yoga teacher training, I hadn’t trained BJJ regularly for about four years. However, as I continued to learn about the kinesthetics of yoga and how the […]


6 Tips to Improve Your Jiu Jitsu Game 1

  Tip #1: Always focus on the very next step of the technique, then build on that. I often see that jiu jitsu athletes get ahead of themselves when training. For example, when someone mounts you, instead of focusing on the fundamentals of blocking the hip, then trapping the leg […]


She’s Totally Boss 1

  Do you want to increase energy, become stronger, sleep better, decrease muscle soreness, and improve your jiu jitsu performance? Enter Natalie Boss. . . . She helps athletes improve their mental and physical performance. She is a Registered Dietitian Nutritionist, Holistic Health Coach, Performance Coach, and a Breathwork facilitator. […]