brazil


Tips to Surviving Without Jiu Jitsu During Quarantine

COVID-19 is here, and we’re all trapped inside.   Almost all BJJ events have been canceled or postponed (ours included), and most schools have shut down.  We’re all in this boat together. So here are some tips on how to mentally get through this. Exercise, staying connected, BJJ videos, and other […]


Ages Is Just A Number 1

  More and more women are entering Brazilian Jiu Jitsu than ever before, and many are proving that age really is just a number. Most recently Nair Mota de Oliveira of Aracaju-Sergipe, Brazil went viral when she became the Brazilian Nationals Master 7 Champion and earned her black belt from the […]


Love the person I’ve become because I fought to become her 4

The Olympic Games really had me thinking about a variety of things this year. I have always wanted to be in the Olympics.  I love to swim, but I am no Michael Phelps. In high school when we did our gymnastic portion of P.E. my teacher told me that I […]