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Overcoming All Odds -Tamara Spring-Water Benton 1

Life just isn’t fair and we have no control over the cards we are dealt.  However we do have control over how we play them and that is what determines the outcomes of our lives. We can either choose to go down a hard road or we can choose to […]


The Sooner You Start Failing the Sooner You Start Succeeding-Daynin Dashefsky 1

We idolize those in the is world that have achieved what we describe as success and strive to become them. However rarely do we hear about the failures that led to the success we see today.  The road to success is never easy and the sooner you start to fail, […]


The Mental Art of Jiu Jitsu

The gentle art of Jiu Jitsu takes more than a physical toll on its practitioners.  The mental aspect of training, and competing is one that athletes are constantly trying to overcome.  One such practitioner is Australian- Tina West of Fortitude Wellbeing.  She is a blue belt under David Marinakis and […]


Creating Your Place in Jiu-Jitsu: Karen Miller Peterson 3

Many of us wear several hats. Karen Peterson is one of those women who wears them well. Black belt Karen Peterson has been training since 2004. She began training because she was bored with running and although she liked to workout and be fit, she get bored quickly working out on […]