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Be Furious and Notice the Sunshine

  Remember a few months ago when you were complaining about that dude at the gym who kept smashing you? How many of us are now thinking, wow, I wish I had appreciated super smashy dudes while I still had the ability to go to class. I wish I had […]


Got The Post Competition Blues? 4

All those hours of training, preparing and all the sacrifices you made lead up to just a few minutes when your feet hit the mat, you slap hands and your match begins.  You walk into your match with uncertainty of the outcome. The buildup, the anticipation and then you lose. […]