advice


How To Coach Adaptive Athletes 9

  For those of us in the Jiu Jitsu community, we have all by now seen that many layers which we have fallen in love with, one way or another.  We all have different sizes, backgrounds, lifestyles, and genders just to name a few.  There is also a group within […]


Tips to Surviving Without Jiu Jitsu During Quarantine

COVID-19 is here, and we’re all trapped inside.   Almost all BJJ events have been canceled or postponed (ours included), and most schools have shut down.  We’re all in this boat together. So here are some tips on how to mentally get through this. Exercise, staying connected, BJJ videos, and other […]


Excuses Are Like… 1

Its Monday. I am in the midst of a late afternoon slump. I am tired, unmotivated and not looking forward to going to the gym. My gym in almost an hour drive each way. There was not definitely NOT enough weekend to my weekend. I am constantly on the go […]