MAY VIRTUAL EVENTS
Girls In Gis: Cross Training with Nikki Sullivan
A Yoga class for Brazilian Jiu Jitsu Athletes.
Join us in staying or getting fit for our jiu jitsu journeys, from home!
May 27, 2020
5 PM PDT
Instructor: Nikki Sullivan
Nikki Sullivan is a black belt under the legendary André Galvão of of team Atos. She is also a certified yoga instructor. Join us as she shares some Yoga with us
Girls In Gis: Ask a Black Belt with Hannette Staack
May 19, 2020
5 PM PDT
Guest: Hanette Staack
Hannette Staack one of the most accomplished grapplers in the history of the female Brazilian jiu-jitsu black belt division, a rank she earned from Andre Terêncio. Aside from her vast competitive resume, Staack is also one of the founding members of the Brazil 021 Team.
Join the conversation at:
Girls In Gis: Technique of the Week with Gina Franssen
May 29, 2020
5 PM CDT
Instructor: Gina Franssen
Minnesota’s first female black belt and all around bada$$ Gina Franssen shares her favorite moves with us. This segment also features a Q&A at the end where you can ask her questions and she will answer live!
Join the live streamed workout at:
And later shared on:
JUNE VIRTUAL EVENTS
Girls In Gis: Technique of the Week with Jena Bishop
June 4th, 2020
5 PM PDT
Instructor: Jena Bishop
Jena Bishop is a Brazilian jiu jitsu black belt under JW Wright being also one of the most important female competitors of her generation. With an array of accomplishments in the International Brazilian Jiu-Jitsu Federation (IBJJF) circuit, including World, World Masters, Pan American and European Open champion, Bishop is widely regarded as one of the most accomplished grapplers ever produced by the state of Missouri.
She’s going to share her favorite moves with us. This segment also features a Q&A at the end where you can ask her questions and she will answer live!
Join the live streamed Lesson at: