Blog


Fighting The Battle of Her Life

Sometimes the day to day grind can wear us out and get us down. Our daily fight with traffic, a boss we don’t get along with, endless homework, peer pressure, strict teachers, annoying coworkers, not having enough money, mounting bills and the list goes on. Now imagine you are eleven […]


You Can Have it All 1

  There is an unfair standard in most societies where women are forced to choose between having a career and raising a family. But who says we have to give up one for the other. Can’t we have it all? Karen Antunes is here to say you can have it […]


The Key To Avoid Injuries Is In Prevention

When you ask someone what they enjoy doing for fun seldom will you hear them say “I love to learn about injury prevention and fixing the problem to an injury”. That is until you meet Jennifer Recinos. She knows firsthand the challenges and struggles of overcoming an injury.  Recinos is a […]


The Desire That Led To A Movement

Nowadays there are many women and girls who are well known in the jiu jitsu industry. Women compete, they own their own academies, they are sponsored, they teach classes, they make a living doing jiu jitsu, etc. If you study jiu jitsu, you will see plenty of women in the […]


Confidence / 5 Ways Jiu Jitsu Surprised a Woman in a Restaurant 2

Recently, my daughter and I had an unpleasant confrontation with a man at a restaurant. He was clearly agitated before we ever got there. But when he made aggressive movement toward my daughter, here’s what happened and why jiu jitsu is so important for women to train: My daughter is […]


Break Outside of your Pretty Little Box

While the Brazilian Jiu Jitsu community is undeniably diverse and broad-minded, we must also understand that, on an individual level, our culture, belief, and upbringing may be tested.  We are but fragments of the human race schema.  Celebration of our differences is not an attack against our own beliefs but […]