Monthly Archives: April 2021


Not Your Competition

  It all began with the new girl. She showed up a few months into my BJJ journey, slightly bigger than me and somehow already wearing a matching set of colorful rashguard and spats. I pictured myself patiently teaching her the one move I had learned, giggling at how awkward […]


Transforming Pain into Passion and Purpose

  For many Jiu Jitsu is a sanctuary to escape the trials and tribulations of our day to day lives. It is a place for us to put our worries and stresses on hold. For Brazilian Jiu Jitsu brown belt Elena Stowell it became a pathway through grief after unexpectedly […]


5 Quirks of Jiu Jitsu A Female Grappler Will Encounter

  Brazilian Jiu Jitsu is growing in popularity, and for good reason. The self-defense, health benefits, and friendships formed on the mats— the list of benefits could go on and on! While this sport has been male-dominated for quite some time, women are finding their ways to the mats in […]