Daily Archives: August 11, 2020


Is It All About Me?

  I sit resting in my favorite recliner with my foot  up and a knee bandaged and covered in ice packs. I had knee surgery today because of an injury I acquired while practicing take downs for my first competition. My husband diligently helps me with the rotating of ice […]


What is Essential?

    ESSENTIAL [ uh–sen-shuhl ]adj of the utmost importance;  necessary;  basic; indispensable, necessary. This word is undeniably a key buzzword associated with the current pandemic. What exactly is essential?  Supermarkets? Gyms? Liquor stores? In New York State, several gyms,such as  fitness centers and martial arts studios, have recently joined […]