Monthly Archives: May 2020


3 Drills To Re-calibrate for Mental Wellness

  In general, athletes, especially jiu jitsu players, are familiar with drilling technique. In the current pandemic situation, we are required to find a different form of drilling.  That means, scaling back or changing the format of physical training while staying home. For some, it’s a difficult transition; for others, […]


How a Woman Who Qualifies for AARP Fell in Love with BJJ 3

He drags me off balance. Suddenly, I’m flat on my back with him on top of me. But instead of panicking, I cross my wrists, sink my hands deep into his collar, and twist. My knuckles press the sides of his neck. For a few seconds he tries to fight, […]


Living the BJJ Van Lifestyle 2

We all have those “What if?” moments in our lives. These moments can impact our lives in ways we cannot even possibly fathom. They can even be as small as changing to a new fabric softener, a different restaurant, or taking a different way home. They can be major changes […]