Being Comfortable with Being Uncomfortable-Sebe Michael

Life is filled with many unavoidable uncomfortable situations. All we can do is hope for the best and prepare for the worst. Brazilian Jiu-Jitsu is a powerful tool that teaches us skills to prepare for the worst case possible. Often times in Brazilian Jiu-Jitsu we find ourselves in the most uncomfortable situations […]


Accepting Failure-Susie Lynn

In Western society we are taught that failure isn’t an option. Often times our value is measured by the level of our success. We must succeed at everything we do and accept nothing less. The pressure to succeed can often times be catastrophic. In cultures like Japan where failure is […]


Jiu Jitsu Therapy-Laura Heiman Martins

Many turn to Brazilian Jiu Jitsu for the physical benefits, but what we don’t discuss openly is the benefits it has for helping those with mental health ailments.  Up until now the fight has been fought alone silently. But thanks to movements like Submit the Stigma, headed by Erin Herle, […]


Finding Your Rollmate -Erin Longacre

True love is like a four leave clover. Good luck comes when you find it, but good luck finding it.  We all want to believe that somewhere out there that is a yin to our yang. The one that brings out the best in us and encourages us to be […]


Girls in Gis New York Special Event

On October 23, 2016 Girls in Gis (GIG) took a much anticipated bite out of the Big Apple hosting its first event on the east coast. In just 28 hours after opening registration, the event sold out at a record rate filling to capacity with a waiting list of 88. […]


Taking Back Her Power-Anna Snyder

The effects of bullying is not something that can be outgrown.The abuse and torment can cause deep rooted issues leaving scars that carry over to adulthood. Learning to build confidence and self esteem are two of the biggest bully deterrents. But easier said than done, right? The trick to learning […]


Girls in Gis Louisiana Chapter Grand Opening Recap and Photos

November 5, 2016 , our 2nd event in Louisiana, marked the official opening of our first charter in the Gulf South.  This is a big step for GIG as we continue to expand across the country bringing the females of the mats together.  The event featured four hosts representing schools […]


Finding Strength in Solidarity-Jessica Dobbs

Even in this big world we live in it is easy to feel alone in our struggles. The challenges of life can often cripple us, make us frustrated and sad. Reaching out and finding others that have or are going through the same experience won’t take away the pain, but […]


Jiu-Jitsu Keeps Me Balanced-Jessica Webb

In this busy world we live in it is hard to find balance sometimes. Between work, family and the day to day humdrum of our lives we often find that we are “too busy” to take care of ourselves. We become off balance that that is when disaster can strike. […]


When The Teacher Becomes The Student-Monica Champagne

The road toward excellence and proficiency in Brazilian Jiu Jitsu (BJJ) isn’t paved. There is no clear cut path that you must follow. The path zigs and zags. Sometimes you may feel lost and want to give up. Then there are times you can’t imagine life before BJJ. Sometimes it […]